Anti Anxiety Plants For Your Household

Anti Anxiety Plants For Your Household

If you thought that plants were just something for your back garden, then you were wrong! There are many plants that have numerous health benefits such as the ability to reduce ailments, eradicate headaches as well as relieve stress. If you happen to spend a lot of your day indoors, the air quality that you are surrounded by may have a negative effect on your health. Poor air quality contains toxins, which can affect allergies, inflammation, stress, asthma and anxiety. The good news is that there are a few ways that you can make your indoor air quality better. One of the ways is to invest in some indoor houseplants.  We will now take a look at the kinds of plants that you can buy which have anti-anxiety benefits.

Aloe Vera

Aloe Vera is usually used as a herbal remedy. It is known to be very effective in reducing inflammation, soothing skin that has been sunburnt as well as reducing scars.  Aloe Vera is also renowned for being one of the best plants for purifying the air. This is reason why it is the ideal choice if you wish to improve the air quality within your home or workplace.  Aloe Vera is also beneficial when it comes to promoting a good night sleep, which we know is crucial factor if we want to eradicate our body and mind of anxiety and stress.

Lavender

Lavender is usually used as an essential oil and is part of the mint family. Apart from the beautiful scent that lavender gives off, it has also been proven to reduce anxiety and stress levels. Lavender can also promote sleep, calm babies that are restless as well as reduce your heart rate.

Gerbera

Another very effective air purifier, this plant can help to promote a stress free ambience and good quality sleep. This plant requires well-drained soil and plenty of light for it to thrive.

English Ivy Plant

This plant is native to Europe and Western Asia and is a good choice for those who suffer with allergies, especially asthma. It is believe to be able to remove mould, which is airborne. Therefore, it comes as no surprise that it can help to improve sleep quality.

Areca Palm

This is another well-known plant if you wish to purify the air within your home or office. The Areca Palm can remove toxins from within the air including benzene, formaldehyde and trichloroethylene. When we breathe in cleaner air, our mental and physical states are calmer and therefore our blood pressure reduces and symptoms related to anxiety also reduce. As long as you don’t overwater this plant it is very easy to look after.

Rosemary

Rosemary is a part of the mint family and it can also help to reduce stress and anxiety, as well as improve our air quality.  Rosemary can also aid us with the way in which our memory functions.

Jasmine

Although Jasmine is usually found outdoors, it is a plant that can survive indoors too. The fragrance that Jasmine releases not only appeals to our senses, it can also help to promote quality sleep. If you don’t sleep well you could end up with symptoms such as trouble coping with change, difficulty in controlling emotions, difficulty in making decisions and trouble solving problems.  Ultimately, sleep is a very important factor when it comes to our mental and physical health.

Chrysanthemum

A beautiful and vivid plant that’s not only looks attractive but also can reduce symptoms related to anxiety and improve air quality. When consumed in tea it can relax our bodies and help to reduce the symptoms related to anxiety, as it can have a calming effect on the nervous system.

It’s amazing how having plants within our home or workplace can help to reduce anxiety and improve our overall well being!